The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The facility offers a 6,000-square-foot fitness floor with cardio, strength and functional fitness training equipment; more ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Discover the physical and mental benefits of pole fitness. Learn why celebrities and athletes are embracing this full-body workout.

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

A direct tie between yoga and weight loss is murky ... of fitness regimens have occurred in fitness facilities or laboratories with specialized equipment. Some evidence suggests that at-home ...