That's why we created the Ultimate Pickleball Workout Program. The plan is purpose-built to address the most important areas ...

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Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ability to move laterally can make or break your performance. This program ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot equals 1 rep), then begin again, this time performing 2 reps of each movement ...