This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

Being able to follow and adapt your Pilates breathing to the different exercises and their tempos may not come naturally at first, but if there’s one mistake that’s important to avoid it’s not ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

This PS UK editor tried Maya Jama's favourite workout class at Nobu Pilates and even trained with her instructor - here are ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The Brazilian supermodel, 44, was keen to keep news of her pregnancy “private for as long as she could,” but “doing so was starting to be a challenge,” a source said.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Pilates is a challenging workout that's good for both your mind and body, but have you ever stopped to wonder how it was ...