Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Cycling Weekly's 2024 Race Bike Of The Year Awards. They tested nine of the hottest high-end bikes on the market to crown our ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

REI co-op's first-ever Kentucky store opens this weekend. The big specialty outdoor retailer is adding to the shopping scene ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Once one of the world’s most dangerous border crossings, Berlin's symbol of death and division has been turned into a ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

I stood on an empty stretch of the Alaska Highway and squinted north as the sky darkened. I had parked a couple of miles away ...