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These Are the 2 Biggest Factors That Affect Sleep When You Travel, Says an Insomnia Specialist
Vacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with ...
Drew Brees says he's a 'very common-sense dieter.' Here are 5 simple wellness rules he lives by.
NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.
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Does your body twitch as you are falling asleep? They are hypnic jerks; 3 habits to avoid before bedtime
These things need to be avoided at least 3 hours before bedtime. ALSO READ: Poor sleep can age your brain by 3 years; study ...
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Having trouble sleeping? To get back on track, avoid these 5 mistakes
When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...
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Your instincts on how to fight insomnia are probably wrong
Sleep experts share common mistakes people make when they have trouble sleeping ... But this will only associate “the bed and bedtime with stress,” he says. Lying there awake, you might spend more ...