Though for me, it’s going to be more about channelling my energy as I take on Radio 2’s huge cycling challenge for BBC ...

A regular bedtime routine helps children regulate behavior and emotions better. Study shows responsive parenting aids in ...

"Children who had consistent bedtimes were generally able to regulate their behaviour and emotions. On the other hand, ...

Paddy McGuinness latest celeb to join CBeebies Bedtime Stories reading tale on managing big emotions - The BBC broadcaster ...

Paddy McGuinness has been named as the latest A-list star to read the CBeebies Bedtime Story. The comedian, 51, will take a ...

Establish a bedtime routine. Children thrive on habits. After 4 years of consistent sleep training, my son now automatically ...

"With busy working schedules that don’t always lend themselves to the early bedtimes of very young children, we have to get ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...

It's important to involve kids in helping around the house from a young age, with research suggesting that children can do ...