If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...