VMPL Mumbai Maharashtra [India] 19 The International Youth Development Foundation IYDF in partnership with the Shri Vishwnath ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Recent data presented at the Australasian CF Conference in August 2024 highlighted a significant shift – real-world data has now surpassed clinical data in shaping our understanding of cystic fibrosis ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.