Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

One tip to manage diabetes: Reduce your carbs, increase protein, take green leafy vegetables or fruit, exercise every day, ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Through my research, I started to understand that in order to become stronger from lifting weights, you needed to fuel. I ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

You already know that walking for weight loss is one of the easiest things to incorporate ... Keep reading to discover the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...