Now, let's dive into the five best Tabata workouts to lose belly fat. Make better eating choices every day by signing up for ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

No matter what type of Tabata exercise or drill you are doing, whether it's push-ups, squats, sprints, or something else, ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Tabata is a form of HIIT that focuses on really ... will you only be able to get out one or two reps of heavy barbell squats, for example, but it’s also dangerous to rush through loaded exercises.

Whether it’s scrolling on your socials or at the gym, you’ve probably seen someone do (or at least try to do) a pistol squat as of lately. Exercises like the bench press, squat, and deadlift ...

I tend to steer clear, but saying that, I’m always open to a challenge, so when I came across a classic isometric exercise called the wall squat, complete with arm raises (movement!), ...

The Bulgarian split squat is a powerful lower-body exercise for leg strengthening. It's a type of single-leg squat that involves placing your back leg on a bench. This exercise works similar ...

Switch out your basic squat for this challenging unilateral move to build muscle, stave off injury, and improve mobility. Want to build the explosive lower-body power of a defensive end?

Renpho's Smart Jump Rope is the perfect gift for someone on your list who isn't keen on traditional cardio. When you connect the Smart Jump Rope to the Renpho Fit app (available for iOS and Android), ...

Tabata is a form of high-intensity interval ... Set aside 30–40 minutes to complete the circuit. Resistance Band Squats (3 sets of 15 reps) Ball Pass Crunches (3 sets of 12 reps) Resistance ...