Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

This PS UK editor tried Maya Jama's favourite workout class at Nobu Pilates and even trained with her instructor - here are ...

A Darwin pilates studio has sensationally pulled its sponsorship of an football club after it played in the Territory’s first ...

So, when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

Mahesh Babu and SS Rajamouli’s SSMB29 is likely to make Rs 2000 Crs in business and will likely feature multiple ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Dream Kardashian’s 8th birthday was a hit, thanks to Khloé’s soccer-themed party filled with fun activities, custom jerseys, and family gathering. See fun pictures below!

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

One in three women in senior leadership roles think about leaving their job or downscaling. Emily Austen, who started her multi-million pound company when she was 20, shares what she's learned about h ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...