As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

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The Woods Arts & Wellness offers experiential therapies, including nature, arts and body-based modalities, to treat and empower individuals from all walks of life ...

For Tycho's Scott Hansen, it all comes back to water. In particular, the American River, which flows near his hometown of ...

A sacred hilltop temple dedicated to Lord Murugan, offering stunning views of Coimbatore and a tranquil spiritual experience.

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

Some five million visitors may have descended on the Algarve coast in 2023, but its beauty lies in its vastness­—meaning you ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

Try these 5 effective ways to build strength and flexibility without lifting heavy weights. Boost your fitness with ...