Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...

Lauren Lowrey is an Emmy Award-winning Anchor/Reporter who joined WSMV4 in December 2018. She anchors WSMV4 at 4:00pm, 5:00pm and 6:00pm. Lauren has led coverage for some of the most impactful ...

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