A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons.

Boston native Adam Sandel recently set the official Guinness World Record for “Most Chest-to-Bar Pull-Ups in One Minute.” The number to beat was 36. Adam completed 40. Do high-volume ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great for burning calories ...

Interval funds have grown their assets under management by nearly 40% a year over the past decade, now exceeding $80 billion. These funds can invest in both public and private markets, expanding ...