Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Hong Kong, Cancun and Las Vegas rank as the noisiest cities where a good night’s sleep could be in jeopardy, a new study says ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

A good night’s sleep can make or break a student’s success in school and life. Quality rest and sufficient sleep create ...

Purple and Puffy Cloud are both boxed mattresses that offer exceptional pressure relief for side and back sleepers. But ...

Not only does it boost your mental health, but it also can help you sleep at night. One suspected contributing factor to ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Pet parents may be fiercely divided, but experts aren't — and they have plenty of tips for more restful slumber.

Experts say that some compounds in herbal teas can help you to sleep, but being honest, I think the routine — and the ...

The novelist Molly McGhee knows. McGhee herself owes about $120,000 to the United States government, and senses in her heart ...