Going to the gym to work out isn’t the sole answer to strength building. With a set of the best resistance bands, you can train your entire body from the comfort of your home, or even outdoors in your ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

Gym goers were left in shock after turning up for their daily workouts only to find their Preston store had closed.

For two decades, Snap Fitness has endeavored to make fitness more accessible to local communities. Officially launching in 2003, the company started off as a quick and convenient gym option, with ...

From compact gear for small spaces to more advanced machines, these options will help you achieve your fitness goals without needing a gym membership ... Resistance bands should be stored away from ...

My Gym, the premier destination for children's fitness, has partnered with Skechers to offer families the brands' first-ever ...

Four years ago, gyms were in trouble. It was the early days of the COVID pandemic, and the government implemented a temporary mandate to close fitness centers. People squeezed their workout ...

The “no judgments” gym chain signed a 20-year lease for 20,000 square feet on the lower level of The Jay Group’s 401 West ...

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...

My David Lloyd fitness club membership has risen by 67pc from £1,335 to £2,232. I paid but then I found out that adding ...

To make it easier, it's a good idea to set achievable goals, fit workouts around your routine and turn it into a social event. Why not head to the gym with a friend and have fun challenging each other ...