To intensify the stretch, clasp your hands behind your left thigh and draw it towards your chest as you keep your head on the ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A short yoga practice before lying down on the best ... bend the knees and begin to walk into the wall until you can release fully. Dangle pose has many benefits, some of which help with sleep.

Yoga can benefit anybody at any fitness ... We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about at a 40 ...

The following five yoga poses are my favorite ways to meet menopause ... Walk your hands forward until your spine is fully extended, and draw your shoulder blade onto your back.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose ... you draw the shoulder blades ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

For anyone who likes to draw, doodle, or color...and who also likes the science ... about which muscles are activated and ...