One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

Foods to eat with COVID-19 include fruits ... Oatmeal and barley are good whole-grain choices to try if you have COVID. Both contain a fiber called beta-glucan, which has anti-inflammatory ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

The rush of these feel-good chemicals can create a sensation ... “Overall, spicy food is not dangerous ... but some foods are ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

She then showed viewers an example of canned food gone bad. A can of Dole peaches, she noted, had a dent directly on its seal ...

Eat these foods to help soothe your stomach instantly ... Also Read:Is Your Digestive System In Good Shape? Here Are 5 Signs That Say Yes Disclaimer: This content including advice provides generic ...

She's written about fitness and wellness for Well+Good, Women's Health ... better sleep. "Eat a variety of unprocessed, whole foods high in antioxidants and fiber," says Josh Axe, a clinical ...

This includes eating certain types of foods while avoiding others ... and tomatoes are especially good for your heart. Additionally, only eat non-fresh fruits that are packed in juice or water.

24—Boo-Nanza visitors can enjoy spooky dancing, games and plenty of treats. They might even learn a few things. Muskogee Downtown Boo-Nanza returns to Main Street and Depot Green 6 p.m. Saturday ...