September 19, 2024. More for You ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as ...

If you’re in good health, it’s probably safe for you to do a moderate amount of yoga every day, especially if you do a variety of different styles, says Dr. Bell. But because most styles of ...

There’s a very good reason why yoga helps you sleep ... If you are unable to touch your toes, you can do a half-forward fold and grab below your knees. Looking for a challenge?

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means super-high waists are less ideal, because they can restrict belly ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Now, new research has found that the condition may be managed by doing regular yoga classes. That’s the major takeaway from a study published in the Annals of Internal Medicine. The study’s ...

Strike a warrior pose for kids facing cancer. Phoenix Children's At One Yoga Festival supports the brave patients battling ...