A complete 16-minute Tabata workout you can do anywhere
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This 4-minute Tabata workout will torch calories and improve heart health
As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...
Boston Man Sets Chin-Up World Record
Ron Cooper recently set the Guinness World Record for "Most Chest to Bar Chin-Ups in One Minute" at CrossFit Southie in Boston, MA.
Josh Peck’s Weight Loss: How the “HIMYF” Star Dropped 100 Pounds
Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...
Considering the 75 Hard Challenge? Here's What a Personal Trainer Wants You to Know First
Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...