Certain sleep conditions like sleep apnea are "very positional," Wermter said, which can make some positions — like back ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

Hong Kong, Cancun and Las Vegas rank as the noisiest cities where a good night’s sleep could be in jeopardy, a new study says ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Humans didn't always sleep straight through the night, and we didn't always have to deal with a regulated work or school day.

According to the Sleep Foundation, the state of Minnesota boasts the lowest percentage of people who get less than 7 hours of ...

While sleeping with your partner can help you in multiple ways like enhancing your REM sleep, it also, in certain cases could ...

Getting ample sleep is just as important as the food we put in our bodies and seeing a physician regularly in lowering your ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

Sleep can provide us with a beauty boost by helping to reduce the appearance of wrinkles, puffy eyes, and acne breakouts. We ...