When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

Hong Kong, Cancun and Las Vegas rank as the noisiest cities where a good night’s sleep could be in jeopardy, a new study says ...

Humans didn't always sleep straight through the night, and we didn't always have to deal with a regulated work or school day.

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

Having a hard time getting a good night's sleep? Williamson Health's renovated and expanded Sleep Lab can help with that.

Our sleep patterns are regulated by our circadian rhythm. This is our in-built 24 hour body clock, that controls our ...

According to the Sleep Foundation, the state of Minnesota boasts the lowest percentage of people who get less than 7 hours of ...

Are you a starfsh of a sunbather? Our choice of sleeping position can be vital in getting a good night's sleep - here's how ...

Getting ample sleep is just as important as the food we put in our bodies and seeing a physician regularly in lowering your ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

Sleep can provide us with a beauty boost by helping to reduce the appearance of wrinkles, puffy eyes, and acne breakouts. We ...