Eating at irregular times is said to be related to weight gain and diabetes, largely because it is not in sync with one's body clock, or circadian rhythm -- a 24-hour cycle of physical, mental, and ...

Time-restricted eating can improve blood sugar and cholesterol levels in people with a set of risk factors known as metabolic syndrome, according to recent research. People who followed a time ...

Sean "Diddy" Combs marks his 55th birthday on Nov. 4 in Brooklyn's Metropolitan Detention Center while awaiting trial Sabrina Weiss is the Editorial Assistant of PEOPLE's food department. She writes ...