There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge ... circuit is effective only with five-pound dumbbells.

Cardiorespiratory endurance is an important indicator of physical health and is one of the major components of fitness. Cardiorespiratory endurance is important during exercise and essential for ...

Discover the five telltale signs of sleep deprivation and learn how prioritizing those Zzz's can lead to a healthier, happier ...

Thinking about starting a fitness plan but not sure where to begin? You should try the FIIT principle, which stands for ...

Fitness routines have gone virtual, offering immersive workout experiences. Love to climb mountains? You can with a virtual ...

The air chief expressed sadness with the death of five personnel of NAF in a road crash on their way to represent the country ...

More than five times as many pertussis cases had been reported as of mid-October compared with the same time last year, ...

Current members of the fitness center will be able to become members of GreatLIFE. Members will receive information about the transition. GreatLIFE has more than five fitness locations in Sioux Falls.

Weighing only 18.5 grams, the newest device is as discrete as a fitness tracker can get. Don't be fooled by the lightweight design, for it still packs a punch with a slim 1.6-inch AMOLED screen ...

Searching for the best gift for him? Whether it's a holiday, an anniversary, or his birthday, we've gathered fabulous ideas ...

Yamaha introduced the world’s first electric power-assist bicycle motor in 1993. But it wasn’t until 2018 that it entered the U.S. e-bike market with a number of all-road, mountain, and ...